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Fully Present : The Science, Art, and Practice of Mindfulness
by Susan L. Smalley and Diana Winston


Overview - From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.
Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition.
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More About Fully Present by Susan L. Smalley; Diana Winston
 
 
 
Overview
From Buddhist traditions to daily exercises, enhance your physical and mental health with the ultimate practical guide to mindfulness from two leading experts.
Mindfulness--the art of paying attention with an open and curious mind to present-moment experiences--has attracted ever-growing interest and tens of thousands of practitioners, who have come to the discipline from both within and outside the Buddhist tradition. In Fully Present, leading mindfulness researchers and educators Dr. Sue Smalley and Diana Winston provide an all-in-one guide for anyone interested in bringing mindfulness to daily life as a means of enhancing well-being. Fully Present provides both a scientific explanation for how mindfulness positively and powerfully affects the brain and the body as well as practical guidance to develop both a practice and mindfulness in daily living, not only through meditation but also during daily experiences, such as waiting in line at the supermarket, exercising, or facing difficult news.

 
Details
  • ISBN-13: 9780738213248
  • ISBN-10: 0738213241
  • Publisher: Da Capo Lifelong Books
  • Publish Date: July 2010
  • Page Count: 263
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.75 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Self-Help > Meditations
Books > Psychology > Psychotherapy - General

 
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