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The Fully Raw Diet : 21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes
by Kristina Carrillo-bucaram


Overview - The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating.
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More About The Fully Raw Diet by Kristina Carrillo-bucaram
 
 
 
Overview
The must-have book for FullyRaw fans or anyone who wants to explore a raw-foods vegan diet to lose weight, gain energy, and improve overall health and wellness

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds--100% fresh, raw, and ripe--and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands via social media, and her 21-day FullyRaw Video Challenge on YouTube in 2014 dramatically grew her fan base. This book shares her advice and will correspond to a new video challenge, with meal and exercise tips, recipes, and vivid photos. Fans will love the smoothies, salads, main dishes, and desserts, such as Lemon-Ginger Blast, Spicy Mango Basil Salad, Yellow Squash Fettuccine Alfredo, Melon Pops, and Caramel-Apple Cups.

 
Details
  • ISBN-13: 9780544559110
  • ISBN-10: 0544559118
  • Publisher: Houghton Mifflin
  • Publish Date: January 2016
  • Page Count: 272
  • Dimensions: 8.9 x 7.9 x 0.7 inches
  • Shipping Weight: 1.5 pounds


Related Categories

Books > Cooking > Methods - Raw Food
Books > Cooking > Vegetarian
Books > Cooking > Health & Healing - Weight Control

 
Publishers Weekly Reviews

Publishers Weekly® Reviews

  • Reviewed in: Publishers Weekly, page .
  • Review Date: 2015-10-05
  • Reviewer: Staff

The founder of FullyRaw, a raw vegan lifestyle brand, initiates readers into a raw diet with this comprehensive guide. Diagnosed with hyperglycemia (the precursor to type 2 diabetes) at age 18, Carrillo-Bucaram suffered under the treatments prescribed by her doctors until a chance encounter with an enthusiastic raw foodie at Whole Foods changed her life. She switched her diet of Latin American and Middle Eastern foods to one of raw, organic whole fruits and vegetables, cutting out animal products in the process, and found her symptoms waning. Carrillo-Bucaram then used a diet created by raw food advocate Douglas Graham to outline the core of FullyRaw, which follows an 80/10/10 caloric ratio, or 80% minimum of calories from carbohydrates, 10% maximum from protein, and 10% maximum from fat. The first part of the guide explains the 21-day diet and includes moving, personal stories about the authors skeptical family and journey to becoming fully raw. This is followed by recipes and accompanying exercises. Included throughout are gorgeous color photographs of Carrillo-Bucaram with fresh produce on farms, as well as photos of her dishes, which look delicious. This book is so thoughtful and comprehensive that it will appeal even to the most wary eaters. (Jan.)

 
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