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Functional Cross Training : The Revolutionary, Routine-Busting Approach to Total-Body Fitness
by Brett Stewart and Jason Warner


Overview - UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.  Read more...


 
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More About Functional Cross Training by Brett Stewart; Jason Warner
 
 
 
Overview
UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

 
Details
  • ISBN-13: 9781612432359
  • ISBN-10: 1612432352
  • Publisher: Ulysses Press
  • Publish Date: March 2014
  • Page Count: 192
  • Dimensions: 9.2 x 7.5 x 0.5 inches
  • Shipping Weight: 0.85 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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