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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
by Robert Cooley


Overview - Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.  Read more...

 
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More About The Genius of Flexibility by Robert Cooley
 
 
 
Overview
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a sixteen step stretching regimen that dramatically improves flexibility and strength while improving physiological and psychological health.
Something The World Hasn't Yet Seen--You Can Forever Be More Flexible.
The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits.

 
Details
  • ISBN-13: 9780743270878
  • ISBN-10: 0743270878
  • Publisher: Fireside Books
  • Publish Date: August 2005
  • Page Count: 310


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Books > Health & Fitness > Exercise

 
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