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The Genius of Flexibility : The Smart Way to Stretch and Strengthen Your Body
by Robert Donald Cooley


Overview - Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.
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Language: eng

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More About The Genius of Flexibility by Robert Donald Cooley
 
 
 
Overview
Stretches for sixteen unique muscle groups with physiological and psychological benefits.

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.


This item is Non-Returnable.

 
Details
  • ISBN: 9781439188798
  • Publisher: Touchstone
  • Imprint: Touchstone
  • Date: Dec 2009
  • Seller Statement: Sold by Simon and Schuster
 
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