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Gentle Yoga with Great Benefits : For People Who Are in Recovery, Over the Age of 60, or Have Physical Limitations
by Anna Shapiro


Overview - "Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth.  Read more...

 
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More About Gentle Yoga with Great Benefits by Anna Shapiro
 
 
 
Overview
"Gentle Yoga With Great Benefits" is a holistic guide to a better health, regardless of a person's age and level of physical fitness, of one's mobility and agility. The book offers a complete system of exercises for body, mind and soul, and is based on a time tested unique combination of modified Yoga postures to support the body, adaptable to a variety of physical needs and abilities; psychological understanding and yogic philosophy to support healthy emotional life; affirmations for a stronger and sharper mind and meditation for a calmer spirit assisting in one's spiritual growth. The author offers guidance on how one may apply yogic principles and exercises to manage and control stress and to alleviate pain, such as headaches, back and arthritic pain.

 
Details
  • ISBN-13: 9781483436845
  • ISBN-10: 1483436845
  • Publisher: Lulu Publishing Services
  • Publish Date: March 2016
  • Page Count: 194
  • Dimensions: 9 x 6 x 0.45 inches
  • Shipping Weight: 0.64 pounds


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Books > Self-Help > General

 
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