Get on It! : Bosu Balance Trainer Workouts for Core Strength and a Super-Toned Body
by Craig Colleen and Miriane Taylor and Jane Aronovitch


Overview - SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)

Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.  Read more...


 
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More About Get on It! by Craig Colleen; Miriane Taylor; Jane Aronovitch
 
 
 
Overview
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU(R)

Get on It taps the power of the BOSU (R) to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises--such as lunges, crunches, leg lifts, push-ups and many more--to the BOSU(R), this book transforms simple moves into fun, challenging and highly effective exercises.
With over 400 step-by-step photos, Get on It illustrates over 80 on-the- BOSU(R) exercises that produce unmatched results for:

-muscle toning

-body sculpting

-fat burning

-posture alignment

-mental concentration

-sports conditioning


 
Details
  • ISBN-13: 9781569755891
  • ISBN-10: 1569755892
  • Publisher: Ulysses Press
  • Publish Date: July 2008
  • Page Count: 144
  • Dimensions: 9.26 x 7.58 x 0.35 inches
  • Shipping Weight: 0.67 pounds


Related Categories

Books > Health & Fitness > Exercise

 
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