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101 Get-Lean Workouts and Strategies for Women
by Muscle & Fitness Hers


Overview - With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines.  Read more...

 
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More About 101 Get-Lean Workouts and Strategies for Women by Muscle & Fitness Hers
 
 
 
Overview
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out--from barbells and dumbbells to machines and elastic bands--so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country's best nutritionists, as well as a collection of recipes that are both healthy and delicious.

 
Details
  • ISBN-13: 9781600787379
  • ISBN-10: 1600787371
  • Publisher: Triumph Books (IL)
  • Publish Date: November 2012
  • Page Count: 175
  • Dimensions: 9.2 x 7.5 x 0.6 inches
  • Shipping Weight: 1.35 pounds

Series: 101 Workouts

Related Categories

Books > Sports & Recreation > Bodybuilding & Weight Training
Books > Health & Fitness > Women's Health - General
Books > Health & Fitness > Exercise

 
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