Coupon
Getting Your Life Back : The Complete Guide to Recovery from Depression
by Jesse Wright and Monica Ramirez Basco


Overview - In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.  Read more...

 
Paperback
  • $24.99

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 39 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About Getting Your Life Back by Jesse Wright; Monica Ramirez Basco
 
 
 
Overview
In this powerful new self-help program, Wright and Basco show you how to blend the best methods of scientifically tested treatments to win the battle against depression. By following their step-by-step instructions, you will be able to develop a Personal Plan for Recovery that you can use to get well and stay well.
The flexible plan lets you learn about and master the Five Keys to Recovery in the sequence that's best for you. Some people may want to work through all five keys; others may find they are able to achieve the level of health they want with just a few. Whether you learn the self-help strategies of cognitive-behavior therapy, rely on prescription antidepressants, try herbal remedies, work on mending relationships, focus on spiritual growth, or use a combination of methods, the Personal Plan for Recovery is a breakthrough tool that allows you to take control of your own treatment.
Conversational and filled with guided exercises and strategies that work, Getting Your Life Back is an empowering book that maximizes each person's strengths and potential.

 
Details
  • ISBN-13: 9780743200509
  • ISBN-10: 0743200500
  • Publisher: Free Press
  • Publish Date: April 2002
  • Page Count: 400
  • Dimensions: 8.4 x 5.58 x 0.95 inches
  • Shipping Weight: 0.81 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Psychology > Mental Health

 
BAM Customer Reviews