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The Gift of Our Compulsions : A Revolutionary Approach to Self-Acceptance and Healing
by Mary O'Malley


Overview -

To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us.  Read more...


 
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Language: English

 
 
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More About The Gift of Our Compulsions by Mary O'Malley
 
 
 
Overview

To some degree we are all compulsive. Our struggles range from overworrying and overworking to overeating and alcohol and drug abuse. When we realize we are compulsive, our main reaction until now has been to try to control our behavior, but when we try to control our compulsions, they control us. If we do manage to stop one, another always seems to take its place. Over the past three decades, Mary O'Malley has developed a revolutionary approach to healing our compulsions. She gently invites us to be curious about them, to engage them and ask ourselves questions that help us understand our behaviors. She shows us how lasting healing can come from being curious and forgiving rather than controlling and shameful. Compulsions then become our teachers. Her book is filled with new perspectives and simple techniques that anyone can easily grasp.


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Details
  • ISBN: 9781577317876
  • Publisher: New World Library
  • Date: Mar 2010
 
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