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Give Yourself a Break : Turning Your Inner Critic Into a Compassionate Friend
by Kim Fredrickson


Overview - Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.  Read more...

 
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More About Give Yourself a Break by Kim Fredrickson
 
 
 
Overview
Many people are used to showing compassion to others. What many of us have trouble with is showing that same compassion to ourselves. Too often we say things to ourselves that we would never say to a friend. All this negative self-talk can have a devastating effect on our lives.

Licensed marriage and family therapist Kim Fredrickson wants readers to stop beating themselves up. Grounding her advice in the Bible, she offers practical steps, specific exercises, and compassionate words to say in order to build a loving relationship with ourselves. Through inspiring stories of transformation, she helps us learn to show ourselves the kind of grace and understanding we offer to others--and to change our relationships, our outlook on life, and our view of ourselves in the process.

 
Details
  • ISBN-13: 9780800724412
  • ISBN-10: 0800724410
  • Publisher: Fleming H. Revell Company
  • Publish Date: July 2015
  • Page Count: 192
  • Dimensions: 8.42 x 5.45 x 0.25 inches
  • Shipping Weight: 0.47 pounds


Related Categories

Books > Self-Help > Personal Growth - Self-Esteem
Books > Religion > Christian Life - Personal Growth

 
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