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Glycemic Index Cookbook for Dummies
by Meri Raffetto and Rosanne Rust


Overview - Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.  Read more...


 
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More About Glycemic Index Cookbook for Dummies by Meri Raffetto; Rosanne Rust
 
 
 
Overview
Keep a low GI diet with delicious and simple recipes

Using the glycemic index is not only a proven method of losing and maintaining weight safely and quickly, it's also an effective way to prevent the most common diseases of affluence, such as coronary heart disease, diabetes, and obesity.

Now you can easily whip up meals at home that will help you shed unwanted pounds and stay healthy with the Glycemic Index Cookbook For Dummies.

  • 150 delicious and simple recipes with a glycemic index and glycemic load rating level for each
  • Includes breakfast, lunch, dinner, on-the-go, vegetarian, and kid-friendly recipes
  • Full-color insert showcases many of the book's recipes

If you're one of the millions of people looking for a safe, effective, and easy-to-follow diet with proven results, Glycemic Index Cookbook For Dummies has all of the information and recipes that will get you well on the way to a healthier you.


 
Details
  • ISBN-13: 9780470875667
  • ISBN-10: 0470875666
  • Publisher: For Dummies
  • Publish Date: December 2010
  • Page Count: 360
  • Dimensions: 9.24 x 7.37 x 0.83 inches
  • Shipping Weight: 1.29 pounds

Series: For Dummies

Related Categories

Books > Cooking > Health & Healing - General

 
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