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The Glycemic Load Counter : A Pocket Guide to Gl and GI Values for Over 800 Foods
by Mabel Blades


Overview - The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format.  Read more...

 
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More About The Glycemic Load Counter by Mabel Blades
 
 
 
Overview
The glycemic index has proven itself to be a powerful tool for people trying to lose weight, control their diabetes, or simply follow a day-to-day diet that is both healthy and easy to maintain long-term. Designed especially for people following a low glycemic diet, this book provides all the vital numbers in a convenient, quick-reference format. It is also the only counter guide to focus on GL values, which are the most useful numbers for real-world dieting since they are based on actual portion size.

 
Details
  • ISBN-13: 9781569756645
  • ISBN-10: 1569756643
  • Publisher: Ulysses Press
  • Publish Date: June 2008
  • Page Count: 109


Related Categories

Books > Health & Fitness > Diet & Nutrition - Food Content Guides

 
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