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Go Wild : Eat Fat, Run Free, Be Social, and Follow Evolution's Other Rules for Total Health and Well-Being
by M.D. John J. Ratey and Richard Manning and M.D. David Perlmutter


Overview - The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace.
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More About Go Wild by M.D. John J. Ratey; Richard Manning; M.D. David Perlmutter
 
 
 
Overview
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being.
In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

 
Details
  • ISBN-13: 9780316246101
  • ISBN-10: 0316246107
  • Publisher: Little Brown and Company
  • Publish Date: December 2015
  • Page Count: 288


Related Categories

Books > Psychology > Cognitive Psychology & Cognition
Books > Health & Fitness > Exercise
Books > Health & Fitness > Diet & Nutrition - Diets

 
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