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de Gordita a Mamacita / From Fat to Fab. a Complete Diet and Exercise/Fitness Plan to Become Irresistibly Healthy. : Un Completo Plan de Alimentacion y
by Ingrid Macher


Overview - Un completo plan de alimentacion y ejercicios para volverte irresistiblemente sana.
"Todo es posible para quien cree."

Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutricion para lograr un cuerpo saludable.
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Paperback - Spanish
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More About de Gordita a Mamacita / From Fat to Fab. a Complete Diet and Exercise/Fitness Plan to Become Irresistibly Healthy. by Ingrid Macher
 
 
 
Overview
Un completo plan de alimentacion y ejercicios para volverte irresistiblemente sana.
"Todo es posible para quien cree."

Con este poderoso mensaje, Ingrid Macher, conocida en las redes sociales como adelgaza20 --donde cuenta con millones de seguidores-- nos presenta un completo plan de nutricion para lograr un cuerpo saludable.
No importa si la meta es bajar 2 o 20 libras, con la informacion, los consejos y la motivacion de Macher, cualquier mujer puede convertirse en una mamacita (y de paso mejorar la salud de toda su familia ).

El libro trata temas que van desde vencer la cultura de lo frito y como enganar a la mente para no comer en exceso, hasta por que somos adictos al azucar, cuales son los alimentos saludables que engordan y los secretos para eliminar la celulitis y aplanar el estomago.
Ademas, la autora comparte un plan de alimentacion de 21 dias con lista de compras y recetas, y una guia ilustrada a todo color con sencillos ejercicios para lograr una figura envidiable.

ENGLISH DESCRIPTIONFrom FAT to FAB
A complete diet and exercise/fitness plan to become irresistibly healthy.

"All things are possible to those who believe." With this powerful message, Ingrid Macher, better known as "Adelgaza20" throughout social media, introduces us to a comprehensive nutrition plan for a healthy body.

No matter if the goal is to lose 2 or 20 pounds, with the information, advice and motivation Macher provides you in this guide, any woman can become a mamacita (while improving the entire family's health at the same time)

The book covers various topics ranging from overcoming the culture of fried food and how to trick the mind to not overeat. It even talks about the reasons we are addicted to sugar, the different kinds of healthy foods that build up fat and secrets to eliminate cellulite and flatten the stomach.

In addition, the author shares a 21-day nutrition plan, which includes a shopping list and recipes, and an illustrated guide with simple exercises to achieve an enviable figure.

 
Details
  • ISBN-13: 9781945540172
  • ISBN-10: 1945540176
  • Publisher: Grijalbo Vital
  • Publish Date: January 2017
  • Page Count: 320
  • Dimensions: 8.9 x 6 x 0.9 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Weight Loss
Books > Cooking > Health & Healing - Weight Control
Books > Health & Fitness > Exercise

 
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