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The Gut Health Diet Plan : Recipes to Restore Digestive Health and Boost Wellbeing
by Christine Bailey


Overview - It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings.  Read more...

 
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More About The Gut Health Diet Plan by Christine Bailey
 
 
 
Overview
It is now widely recognised that gut health is critical to our overall health and that many major health concerns can be linked to an irritated or unhealthy gut. In fact, an unhealthy gut contributes to a wide range of chronic health disorders such as autoimmune conditions, allergies, arthritis, chronic fatigue syndrome, depression and mood swings. What's worse, gut health issues affect a huge proportion of people and are often on-going and difficult to resolve.
But it does not have to be this way. In this revolutionary 30-day programme, Christine Bailey shows you how, instead of treating the symptoms as they arise, you can tackle the root causes with five simple steps: Remove, Replace, Repopulate, Repair and Rebalance. This programme will help you to remove theunderlying factors wreaking damage to your gut, restore digestive health, quench inflammation, heal the gut for good and achieve true, long-lasting health."

 
Details
  • ISBN-13: 9781848997332
  • ISBN-10: 1848997337
  • Publisher: Nourish
  • Publish Date: May 2016
  • Page Count: 176
  • Dimensions: 8.5 x 7.2 x 0.5 inches
  • Shipping Weight: 1 pounds


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Diet & Nutrition - Nutrition
Books > Cooking > Health & Healing - Weight Control

 
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