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The Habit Change Workbook : How to Break Bad Habits and Form Good Ones
by James Claiborn


Overview -

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.  Read more...


 
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Language: English

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More About The Habit Change Workbook by James Claiborn
 
 
 
Overview

For anyone with an annoying, dangerous, or self-defeating bad habit, this step-by-step workbook provides an effective and powerful set of tools designed to break unwanted habits and replace them with new healthy ones. The authors present techniques for effective change based on proven cognitive-behavioral principles and the latest research.


This item is Non-Returnable.

 
Details
  • ISBN: 9781626254336
  • Publisher: New Harbinger Publications
  • Date: May 2015
 
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