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Habits of a Happy Brain : Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
by Ph.d. Loretta Graziano Breuning


Overview -

A revolutionary approach to enhancing your happiness level

Get ready to boost your happiness in just 45 days Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin.  Read more...


 
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More About Habits of a Happy Brain by Ph.d. Loretta Graziano Breuning
 
 
 
Overview

A revolutionary approach to enhancing your happiness level

Get ready to boost your happiness in just 45 days Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life


 
Details
  • ISBN-13: 9781440590504
  • ISBN-10: 1440590508
  • Publisher: Adams Media Corporation
  • Publish Date: December 2015
  • Page Count: 238


Related Categories

Books > Psychology > Emotions
Books > Self-Help > Emotions
Books > Self-Help > Personal Growth - Happiness

 
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