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Hal Koerner's Field Guide to Ultrarunning : Training for an Ultramarathon, from 50K to 100 Miles and Beyond
by Hal Koerner and Adam W. Chase and Scott Jurek


Overview -

Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.  Read more...


 
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More About Hal Koerner's Field Guide to Ultrarunning by Hal Koerner; Adam W. Chase; Scott Jurek
 
 
 
Overview

Ultramarathon doesn t leave much room for mistakes. Don t learn the hard way get a jump on training for an ultramarathon with "Hal Koerner s Field Guide to Ultrarunning," a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport.

Hal Koerner is among America s best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra.

You ll find guidance on exactly what you need to know to prepare for ultramarathon, including:

best gear for ultrarunningfueling and hydration guidelines choosing an ultra trail-running technique first-aid advice beating altitude, storms, and heat race-day game planscrew and pacer tips mental strategies to get you to the finish line

The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.

Start your ultra with confidence and finish it strong with "Hal Koerner s Field Guide to Ultrarunning ""

 
Details
  • ISBN-13: 9781937715229
  • ISBN-10: 1937715221
  • Publisher: VeloPress
  • Publish Date: August 2014
  • Page Count: 201
  • Dimensions: 9.04 x 5.91 x 0.57 inches
  • Shipping Weight: 0.81 pounds


Related Categories

Books > Sports & Recreation > Running & Jogging
Books > Sports & Recreation > Training

 
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