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The Happiness Animal
by Will Jelbert


Overview - Will Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy. One day the life he knew came to an abrupt end when he was thrown from his bike, face first into the sidewalk of a Sydney street.  Read more...

 
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More About The Happiness Animal by Will Jelbert
 
 
 
Overview
Will Jelbert had what many people would consider the ideal life: a well paying job, a beautiful wife and a great apartment, but he still wasn't happy. One day the life he knew came to an abrupt end when he was thrown from his bike, face first into the sidewalk of a Sydney street. After a year in recovery, Jelbert decided to dedicate the next three years to a happiness research project. The result: The Happiness Animal. The world's first dedicated exercise guide to happiness condenses the latest applied positive psychology research into a guide to five muscles for happiness. For each muscle, Jelbert provides five simple exercises that you can apply to your everyday life, without having to adjust your schedule. Perfect for people in all walks of life, the exercises in The Happiness Animal will move you toward profound personal change and act as a driving force for your happiness..
Editorial Reviews:
* * * * * "Will has an incredible ability to say things that are logical and obvious, although without somebody pointing them out in the clear way he has done, most of us don't ever think them. He identifies the power of awareness, but before I read his book I was not even aware of many of my own thoughts''
- Danny Lawrence, BBC
* * * * * "Will has captured an immense understanding of the inner workings of society's struggle to find happiness with a whole hearted and honest truth. The exercises explained are an excellent route back to the inner being of happiness. A must read for everyone "
- Sadie Oliver, LIFE magazine
* * * * * "Will writes with honesty, authenticity and animation that allows the words on each page to come alive and live within the reader"
- Lucy Proud, The Art of Being
Voted "Best Happiness Book" on Goodreads

 
Details
  • ISBN-13: 9781496081131
  • ISBN-10: 1496081137
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: September 2014
  • Page Count: 302
  • Dimensions: 9 x 6 x 0.68 inches
  • Shipping Weight: 0.98 pounds


Related Categories

Books > Self-Help > Personal Growth - Happiness
Books > Psychology > Applied Psychology
Books > Psychology > Emotions

 
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