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Happiness the Mindful Way
by Ken A. Verni


Overview -

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey.  Read more...


 
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More About Happiness the Mindful Way by Ken A. Verni
 
 
 
Overview

Happiness: The Mindful Way is a practical step-by-step guide to help focus the mind, improve performance, and be happy.

This easy-to-follow, step-by-step guide is filled with infographics and questionnaires, making the road to happiness an enjoyable, personal journey. Discover how breathing techniques, body scanning, and simple meditation can help you be in the present moment, lessen anxiety, and distance yourself from damaging emotions. The range of methods presented makes it easy to tailor a program to fit your needs.

From coping with anxiety to breaking bad habits to making a speech in front of a crowd, Happiness: The Mindful Way offers foolproof methods and expert advice for gaining resilience, confidence, and communication skills, and becoming more successful in the pursuit of your goals.


 
Details
  • ISBN-13: 9781465437693
  • ISBN-10: 146543769X
  • Publisher: DK Publishing (Dorling Kindersley)
  • Publish Date: December 2015
  • Page Count: 224


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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