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The Hashimoto's 4-Week Plan : A Holistic Guide to Treating Hypothyroidism
by Karen Frazier and Sara Peternell


Overview -

" The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms." --Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan , now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan.  Read more...


 
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More About The Hashimoto's 4-Week Plan by Karen Frazier; Sara Peternell
 
 
 
Overview

"The Hashimoto's 4-Week Plan will be the book that I give to all of the clients who come to me seeking nutritional strategies for managing their Hashimoto's symptoms."--Sara Peternell, MNT

From The Author of The Hashimoto's Cookbook & Action Plan Your Customized Lifestyle Plan For Better Health With 75 Quick & Easy Recipes Using 5 Main Ingredients or Fewer

If you already own The Hashimoto's Cookbook and Action Plan, now it's time to enhance your journey to wellness with a revolutionary Hashimoto's lifestyle plan. In The Hashimoto's 4-Week Plan, you'll learn to adapt lifestyle strategies by addressing the physical and emotional symptoms of hypothyroidism.

Packed with inspiration and ideas for managing your Hashimoto's holistically, The Hashimoto's 4-Week Plan combines lifestyle advice, emotional support, and dietary tips with a practical meal plan featuring easy-to-make, Hashimoto's-friendly recipes. The empowering strategies help you achieve a healthier diet, better sleep, and greater self-compassion so you discover the path to wellness--on your own terms. By committing to four weeks, you will take important steps toward a lifetime of better health.

The Hashimoto's 4-Week Plan provides practical strategies to help you:

  • EAT HEALTHIER: A convenient meal plan, shopping lists, and 75 delicious recipes that use 5 main ingredients or fewer
  • SLEEP BETTER: Action-oriented tips to improve sleep hygiene
  • REDUCE STRESS: Practical advice to manage stress and anxiety
  • PRACTICE SELF-COMPASSION: Simple step-by-step exercises and daily checklists to treat yourself with kindness

 
Details
  • ISBN-13: 9781943451067
  • ISBN-10: 1943451060
  • Publisher: Sonoma Press
  • Publish Date: March 2016
  • Page Count: 268


Related Categories

Books > Health & Fitness > Diet & Nutrition - Diets
Books > Health & Fitness > Healing
Books > Health & Fitness > Diseases - Immune & Autoimmune

 
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