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The "I Hate to Exercise" Book for People with Diabetes : Turn Everyday Home Activities Into a Low-Impact Fitness Plan You'll Love
by Charlotte Hayes


Overview -

The Easy, Gentle Road to Fitness

The ""I Hate to Exercise" Book for People with Diabetes" is made for you--especially if you find it difficult to get-going on exercise. This book focuses on easing into physical activity and incorporating physical activity into your daily routine.  Read more...


 
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More About The "I Hate to Exercise" Book for People with Diabetes by Charlotte Hayes
 
 
 
Overview

The Easy, Gentle Road to Fitness

The ""I Hate to Exercise" Book for People with Diabetes" is made for you--especially if you find it difficult to get-going on exercise. This book focuses on easing into physical activity and incorporating physical activity into your daily routine. This new edition emphasizes lowimpact activities that are perfect if you're older, and a new chapter on walking and on exercising for healthy aging makes this a must-have for you.

 
Details
  • ISBN-13: 9781580402538
  • ISBN-10: 1580402534
  • Publisher: American Diabetes Association
  • Publish Date: October 2006
  • Page Count: 155
  • Dimensions: 8.94 x 6.06 x 0.43 inches
  • Shipping Weight: 0.59 pounds


Related Categories

Books > Health & Fitness > Diseases - Diabetes
Books > Health & Fitness > Exercise

 
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