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The Hatha Yoga Pradipika
by Swami Swatmarama


Overview - The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.  Read more...

 
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More About The Hatha Yoga Pradipika by Swami Swatmarama
 
 
 
Overview
The Hatha Yoga Pradipika is a classical text describing Hatha Yoga. It is the oldest surviving text on Hatha Yoga. Swami Swatmarama, a disciple of Swami Goraknath, wrote the text, drawing upon previous texts and his own experiences. While the text describes asanas (postures), purifying practices (shatkarma), mudras (finger and hand positions), bandhas (locks), and pranayama (breath exercises), it also explains that the purpose of Hatha Yoga is the awakening of kundalini (subtle energy), advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.


This item is Non-Returnable.

 
Details
  • ISBN-13: 9781909676794
  • ISBN-10: 1909676799
  • Publisher: Big Nest
  • Publish Date: March 2013
  • Page Count: 90
  • Dimensions: 8 x 5.25 x 0.22 inches
  • Shipping Weight: 0.24 pounds

Series: Yoga Academy

Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Self-Help > Personal Growth - Happiness
Books > Health & Fitness > Yoga

 
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