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Heal Your Headache : The 1-2-3 Program for Taking Charge of Your Headaches
by M.D. David Buchholz and M.D. Stephen G. Reich


Overview - Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr.  Read more...

 
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More About Heal Your Headache by M.D. David Buchholz; M.D. Stephen G. Reich
 
 
 
Overview
Based on the breakthrough understanding that virtually all headaches are forms of migraine--because migraine is not a specific type of headache, but the built-in mechanism that causes headaches of all kinds, along with neck stiffness, sinus congestion, dizziness, and other problems--Dr. Buchholz's Heal Your Headache puts headache sufferers back in control of their lives with a simple, transforming program:
Step 1: Avoid the "Quick Fix." Too often painkillers only make matters worse because of the crippling complication known as rebound.
Step 2: Reduce Your Triggers. The crux of the program: a migraine diet that eliminates the foods that push headache sufferers over the top.
Step 3: Raise Your Threshold. When diet and other lifestyle changes aren't enough, preventive medication can help stay the course.
That's it: in three steps turn your headache problems around.

 
Details
  • ISBN-13: 9780761125662
  • ISBN-10: 0761125663
  • Publisher: Workman Press
  • Publish Date: August 2002
  • Page Count: 246
  • Dimensions: 9.04 x 5.98 x 0.78 inches
  • Shipping Weight: 0.82 pounds


Related Categories

Books > Health & Fitness > Pain Management
Books > Medical > Neurology - General
Books > Family & Relationships > General

 
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