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Heal Your PTSD : Dynamic Strategies That Work
by Michele Rosenthal and Mary Beth Williams


Overview -

For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well.  Read more...


 
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More About Heal Your PTSD by Michele Rosenthal; Mary Beth Williams
 
 
 
Overview

For twenty-five years, Michele Rosenthal struggled with her own Post-Traumatic Stress Disorder following a horrific illness that almost killed her. Now an award-winning blogger and post-trauma coach, Rosenthal has developed a program that not only helped her make a full recovery but has been helping survivors around the world move beyond their PTSD as well. In this book, she shares the very best tools that have helped so many come through to the other side of trauma.

"There are several elements that make PTSD recovery enormously challenging; this is a book about making it easier. The more safe and in control you feel--over your own internal experience--the more safe and in control you'll be as you examine how, when, and in what way to move toward recovery." -from the introduction

The book contains dozens of brief thought pieces on the many facets of healing as well as exercises to help you orient yourself to a life without PTSD. Rosenthal will guide you in breaking free of the maze of feelings and "trauma loops" that are keeping you from the life you deserve. It all starts with making simple choices that are life affirming. Read this book and healing and recovery can be yours.

 
Details
  • ISBN-13: 9781573246378
  • ISBN-10: 1573246379
  • Publisher: Conari Press
  • Publish Date: September 2015
  • Page Count: 256
  • Dimensions: 8.9 x 5.9 x 0.8 inches
  • Shipping Weight: 0.65 pounds


Related Categories

Books > Psychology > Psychopathology - Post Traumatic Stress Disorder
Books > Self-Help > Post-Traumatic Stress Disorder (PTSD)

 
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