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Heal Your Pain Now : The Revolutionary Program to Reset Your Brain and Body for a Pain-Free Life
by Joe Tatta and Ben Sullivan


Overview - In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy.  Read more...

 
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More About Heal Your Pain Now by Joe Tatta; Ben Sullivan
 
 
 
Overview
In Heal Your Pain Now, Dr. Joe Tatta teaches you how to regain control of your life by breaking the cycle of persistent pain. Following Dr. Tatta's program, you learn the role of the brain in pain--and how to use your brain to STOP your pain; how nutrition can eliminate the inflammation in your body, which is exacerbating your pain; and how to overcome Sedentary Syndrome and choose the best movement strategy. Dr. Tatta provides quizzes, self-assessments, meal plans, shopping lists, recipes, and exercises to support you throughout the program. If you struggle with chronic pain from an injury, autoimmune disease, or musculoskeletal pain--or are overweight and have tried everything without success--Heal Your Pain Now provides natural solutions to finally eliminate your pain and return to an active, healthy, and fulfilling life.

 
Details
  • ISBN-13: 9781478924074
  • ISBN-10: 1478924071
  • Publisher: Da Capo Lifelong Books
  • Publish Date: February 2017
  • Dimensions: 5.6 x 5.4 x 0.9 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Health & Fitness > Pain Management
Books > Health & Fitness > Diet & Nutrition - Weight Loss

 
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