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The Healer Within : Using Traditional Chinese Techniques to Release Your Body's Own Medicine *Movement *Massage *Meditation *Breathing
by Roger Jahnke


Overview - Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle.  Read more...


 
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More About The Healer Within by Roger Jahnke
 
 
 
Overview
Release your natural powers for healing, endurance, and longevity

With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods--gentle movement, self-applied massage, breathing exercises, and meditation--are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere--in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minute a day can dramatically increase you endurance, vitality, and longevity. Self-care has never been so easy!

 
Details
  • ISBN-13: 9780062514776
  • ISBN-10: 0062514776
  • Publisher: HarperOne
  • Publish Date: January 1999
  • Page Count: 288


Related Categories

Books > Health & Fitness > Alternative Therapies
Books > Health & Fitness > Healing

 
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