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Healing the Shame That Binds You
by John Bradshaw


Overview - In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives.  Read more...

 
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More About Healing the Shame That Binds You by John Bradshaw
 
 
 
Overview
In an emotionally revealing way John Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to super-achieve. The result is a breakdown in the family system and our inability to go forward with our lives. We are bound by our shame. Drawing from his 22 years of experience as a counselor, Bradshaw offers us the techniques to heal this shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to the past. This important book breaks new ground in the core issues of societal and personal breakdown, offering techniques of recovery vital to all of us.

 
Details
  • ISBN-13: 9780757319136
  • ISBN-10: 0757319130
  • Publisher: Health Communications
  • Publish Date: August 2015
  • Page Count: 336
  • Dimensions: 8.5 x 5.51 x 0.81 inches
  • Shipping Weight: 1.18 pounds


Related Categories

Books > Self-Help > Personal Growth - General
Books > Self-Help > Adult Children of Alcoholics
Books > Psychology > Psychotherapy - General

 
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