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Healing the Vegan Way : Plant-Based Eating for Optimal Health and Wellness
by Mark Reinfeld


Overview -

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you?  Read more...


 
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More About Healing the Vegan Way by Mark Reinfeld
 
 
 
Overview

According to increasing evidence, plant-based diets are better for the health of both people and the planet, leading to a dietary revolution. But with all the conflicting nutritional theories out there, how do you decide which foods are truly best for you? With contributions from leading medical professionals like Dr. Michael Klaper, Dr. Michael Greger, and Dr. Joel Kahn, Healing the Vegan Way demonstrates a Clear and Simple path through the latest medical research on different approaches. With practical tips for plant-based living, 200 simple whole-food recipes, health-supportive cleanses, menu plans, and more, Healing the Vegan Way helps you maximize benefits for both body and mind.


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Details
  • ISBN: 9780738217789
  • Publisher: Da Capo Press
  • Imprint: Da Capo Lifelong Books
  • Date: July 2016
 
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