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Healthy Aging for Dummies
by Brent Agin and Sharon Perkins


Overview - Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older.  Read more...


 
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More About Healthy Aging for Dummies by Brent Agin; Sharon Perkins
 
 
 
Overview
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older.

People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they're getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.


 
Details
  • ISBN-13: 9780470149751
  • ISBN-10: 0470149752
  • Publisher: For Dummies
  • Publish Date: January 2008
  • Page Count: 366
  • Dimensions: 9.2 x 7.42 x 0.82 inches
  • Shipping Weight: 1.26 pounds

Series: For Dummies

Related Categories

Books > Self-Help > Aging
Books > Health & Fitness > Healthy Living

 
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