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Healthy Eating : Smart Food Choices for Life!
by Penny Steward

Overview -

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems.  Read more...



 

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More About Healthy Eating by Penny Steward
 
 
 
Overview

Do you wish you had more energy? Are you carrying a few extra pounds? Are you curious about how food really affects you? If you answered yes to any of these questions then this Freeway Guide is for you! You are what you eat after all, and in today’s busy world too many people are making the wrong food choices leading to obesity, lack of energy and a wide variety of health problems. This dynamic and eye-opening audio program will quickly give you the knowledge and tools to start eating right so you can take control of your health, your body and your life.

 
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  • Publisher: The Freeway Guides
 
Reviews

Designed specifically to focus on the interests and needs of commuters, the new Freeway Guides series of audiobooks features dynamic, entertaining instructions by established leaders in their fields supported by high production values. The company was cofounded in 2006 by motivational speaker/trainer Susan Leahy (The Freeway Guide to Nailing the Job Interview) and film director/producer Jared Patrick as a result of their frustration at wasting time during their daily commute on the Southern California freeways. They blended their talents and expertise to create these effective, affordable, and practical training materials tailored especially for busy people on the go. The mixed-media production includes the main instructor's presentation, supported by a variety of additional character voices and a wide range of catchy music and sound effects. The result is akin to the early days of radio plays, and the 80-minute length for each program is just about right for most listeners as they trek to and from their offices. All Freeway Guides programs are originally produced for the audio format. - Dale Farris, Groves, TX - Library Journal, 3/15/08

 
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