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The Heart of Buddhist Meditation : The Buddha's Way of Mindfulness
by Nyanaponika Thera and Sylvia Boorstein


Overview -

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life.  Read more...


 
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More About The Heart of Buddhist Meditation by Nyanaponika Thera; Sylvia Boorstein
 
 
 
Overview

This is a classic text on the essence of Buddhist meditation. It is an excellent, in-depth description of mindfulness practice and its benefits. It includes a concise explanation of clear comprehension, which is the kind of mindfulness you use in the course of your daily life. It also presents an easily understandable explanation of the Four Foundations of Mindfulness.

This new edition includes an introduction from noted author and teacher Sylvia Boorstein.

Although the Buddha lived over 2500 years ago, his teachings on meditation are among the most effective methods for healing the pain of grief, finding inner peace, and overcoming the sense of dislocation caused by living in the 21st century. Mindfulness is a method not only for committed Buddhists. It is for everyone interested in mastering the mind.

 
Details
  • ISBN-13: 9781578635580
  • ISBN-10: 1578635586
  • Publisher: Weiser Books
  • Publish Date: July 2014
  • Page Count: 257


Related Categories

Books > Religion > Buddhism - General
Books > Philosophy > Buddhist

 
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