The Heart of Mindfulness-Based Stress Reduction : A Mbsr Guide for Clinicians and Clients
by Rosenbaum Elana


Overview - Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.  Read more...

 
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More About The Heart of Mindfulness-Based Stress Reduction by Rosenbaum Elana
 
 
 
Overview
Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 years of teaching into a new guide to help transform the psychological and physical pain in your clients' life. Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness. * Tools to integrate MBSR into daily life * Using S.T.O.P. technique for mindfulness pauses to refocus and redirect * Body scan script and other guided meditations * 30 reproducible worksheets * Essentials to be an MBSR teacher

 
Details
  • ISBN-13: 9781683730491
  • ISBN-10: 1683730496
  • Publisher: Pesi Publishing and Media
  • Publish Date: April 2017
  • Page Count: 138
  • Dimensions: 10.9 x 8.4 x 0.3 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Psychology > Psychotherapy - Counseling
Books > Psychology > Mental Health
Books > Body, Mind & Spirit > Mindfulness & Meditation

 
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