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Helping Ourselves : A Guide to Traditional Chinese Food Energetics
by Daverick Leggett and Katheryn Trenshaw


Overview - Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition.  Read more...

 
Paperback - Revised Ed.
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More About Helping Ourselves by Daverick Leggett; Katheryn Trenshaw
 
 
 
Overview
Helping Ourselves is a beginners guide to nutrition according to the principles of Chinese Medicine. It is a user friendly practical guide, ideally suited to practitioners, students and clients of Chinese medicine as well as those interested more generally in nutrition. The book contains simple one page explanations of each basic diagnostic pattern and the foods that will assist its healing. Helping Ourselves includes charts listing the properties of about 300 common foods and 150 western herbs. It also includes a section on diagnosis. This popular reference manual can also be used as the companion volume to its sequel, Recipes for Self Healing.


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Details
  • ISBN-13: 9780952464006
  • ISBN-10: 0952464004
  • Publisher: Meridian Press
  • Publish Date: April 2014
  • Page Count: 80
  • Dimensions: 11 x 8.25 x 0.17 inches
  • Shipping Weight: 0.44 pounds

Series: Guide to Traditional Chinese Food Energetics

Related Categories

Books > Health & Fitness > Diet & Nutrition - Nutrition

 
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