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You Are Here : Discovering the Magic of the Present Moment
by Thich Nhat Hanh and Sherab Chodzin and Melvin McLeod


Overview - In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains.  Read more...

 
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More About You Are Here by Thich Nhat Hanh; Sherab Chodzin; Melvin McLeod
 
 
 
Overview
In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."

Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. You Are Here also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

 
Details
  • ISBN-13: 9781590308387
  • ISBN-10: 1590308387
  • Publisher: Shambhala Publications
  • Publish Date: December 2010
  • Page Count: 143


Related Categories

Books > Religion > Buddhism - General

 
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