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The High Intensity Fitness Revolution for Men : A Fast and Easy Workout with Amazing Results
by Pete Cerqua and Tony Escobar


Overview - What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?  Read more...

 
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More About The High Intensity Fitness Revolution for Men by Pete Cerqua; Tony Escobar
 
 
 
Overview
What if you woke up one morning and found out it was all a lie? That long workouts do more damage than good, that the results of expensive workout equipment do not match the claims, that a good workout is not measured by heat exhaustion and sweat, and most importantly, that it is better to work out for four minutes than sixty?

This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today's world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.

This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don't need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It's High Intensity Fitness for your fast-paced life

 
Details
  • ISBN-13: 9781616088446
  • ISBN-10: 1616088443
  • Publisher: Skyhorse Publishing
  • Publish Date: January 2013
  • Page Count: 135
  • Dimensions: 9.07 x 6.04 x 0.5 inches
  • Shipping Weight: 1.03 pounds


Related Categories

Books > Health & Fitness > Exercise
Books > Health & Fitness > Men's Health

 
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