- [-] Other Available FormatsOur PriceNew & Used MarketplaceThe High Intensity Fitness Revolution for Women (Paperback)
Publisher: Skyhorse Publishing$14.95High Intensity Fitness Revolution for Men (Paperback)
Publisher: Skyhorse Publishing$14.99
This is not a dream, this is reality. Enter High Intensity Fitness Revolution for Men. High Intensity Fitness is about working out smarter, not longer, using scientific principles and advanced High Intensity workout programs that take only minutes a day. In today s world, where octogenarians are commonplace in the gym, our system of strengthening the body and maintaining our health and fitness must evolve the same as our LPs have turned into iPods.This powerful workout program will change the shape of your body in as little as three minutes, with the longest workouts lasting no more than fifteen. Anyone from the incredibly fit to a couch potato can benefit from High Intensity Fitness, as Pete Cerqua breaks down and simplifies what you do and don t need in your personal exercise program. These are the shortest workouts that deliver the fastest results. It s High Intensity Fitness for your fast-paced life "