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High-Protein Shakes : Strength-Building Recipes for Everyday Health
by Pamela Braun


Overview -

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow.  Read more...


 
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More About High-Protein Shakes by Pamela Braun
 
 
 
Overview

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include:

  • Orange Cream Shake
  • Mocha Shake
  • Mexican Chocolate Shake
  • Pumpkin Spice Shake

Start living better and longer, one protein drink a day.


 
Details
  • ISBN-13: 9781682680254
  • ISBN-10: 1682680258
  • Publisher: Countryman Press
  • Publish Date: January 2017
  • Page Count: 112
  • Dimensions: 8.9 x 5 x 0.4 inches
  • Shipping Weight: 0.4 pounds


Related Categories

Books > Cooking > Health & Healing - High Protein
Books > Cooking > Beverages - Juices & Smoothies
Books > Health & Fitness > Diet & Nutrition - General

 
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