Coupon
Home-Based Fitness Training : Essential Martial Arts Exercises
by Idai Makaya


Overview - This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science.  Read more...

 
Paperback
  • $13.49
  • 20% off for Members: Get the Club Price
    $ 10.79

Add to Cart + Add to Wishlist

In Stock Online.

Free Shipping is not available for this item.
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 4 copies from $14.11
 
 
 

More About Home-Based Fitness Training by Idai Makaya
 
 
 
Overview
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.

 
Details
  • ISBN-13: 9781425927790
  • ISBN-10: 1425927793
  • Publisher: Authorhouse
  • Publish Date: June 2006
  • Page Count: 92
  • Dimensions: 11.02 x 8.27 x 0.19 inches
  • Shipping Weight: 0.5 pounds


Related Categories

Books > Sports & Recreation > Martial Arts & Self-Defense
Books > Health & Fitness > Exercise

 
BAM Customer Reviews