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The Home Workout Plan for Seniors : How to Master Chair Exercises in 30 Days
by Dale L. Roberts


Overview - Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens?  Read more...

 
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More About The Home Workout Plan for Seniors by Dale L. Roberts
 
 
 
Overview
Are you concerned about your balance, building strength and maintaining independence? Wouldn't it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won't you have a better piece of mind knowing it's a safe and proven fitness routine specifically for senior citizens?
Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life

In this health and fitness short read, you'll get:
  • 34 seated exercises with additional modifications
  • Exercises ideal for the unconditioned to the active senior
  • Brief and straightforward instructions of each exercise
  • A reliable and tested 30-day workout plan
  • Helpful guidelines and tips to get the most from your workouts
  • Over 34 full-color pictures for a better understanding
  • And, so much more
Don't Wait Any Longer Click the Add to Cat Button and Get Your Workout Right AWAY

 
Details
  • ISBN-13: 9781539559757
  • ISBN-10: 1539559750
  • Publisher: Createspace Independent Publishing Platform
  • Publish Date: October 2016
  • Page Count: 32
  • Dimensions: 9 x 6 x 0.07 inches
  • Shipping Weight: 0.13 pounds


Related Categories

Books > Health & Fitness > Health Care Issues

 
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