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Hope and Help for Your Nerves
by Claire Weekes


Overview - The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep.  Read more...


 
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More About Hope and Help for Your Nerves by Claire Weekes
 
 
 
Overview
The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety.

My heart beats too fast. My hands tremble and sweat. My stomach churns. I have terrible headaches. I can't sleep. Sometimes I can't even leave my house...

These common symptoms of anixety are "minor" only to the people who don't suffer from them. But to the thousands of people they affect, these problems make the difference between a happy, healthy life and one of crippling frustration and anxiety.

In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients--including some who thought they'd never recover. With her simple, step-by-step guidance, you will learn how to understand and analyze your own symptoms of anxiety and find the power to conquer your fears for good.

 
Details
  • ISBN-13: 9780451167224
  • ISBN-10: 0451167228
  • Publisher: Berkley Books
  • Publish Date: August 1991
  • Page Count: 224
  • Reading Level: Ages 18-UP
  • Dimensions: 6.87 x 4.21 x 0.61 inches
  • Shipping Weight: 0.25 pounds


Related Categories

Books > Self-Help > Self-Management - Stress Management

 
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