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How to Be Happy (or at Least Less Sad) : A Creative Workbook
by Lee Crutchley and Oliver Burkeman


Overview - Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad.  Read more...


 
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More About How to Be Happy (or at Least Less Sad) by Lee Crutchley; Oliver Burkeman
 
 
 
Overview
Author and illustrator Lee Crutchley brings his lively interactive approach to a little-discussed but very common issue: the struggle with depression and anxiety.

Through a series of supportive, surprising, and engaging prompts, HOW TO BE HAPPY (OR AT LEAST LESS SAD) helps readers see things in a new light, and rediscover simple pleasures and everyday joy...or at least feel a little less sad. By turns a workbook, trusted friend, creative outlet, security blanket, and secret diary, the pages of this book will offer solace, distraction, engagement, a fresh perspective, and hopeful new beginnings--for readers of all ages and walks of life.

 
Details
  • ISBN-13: 9780399172984
  • ISBN-10: 039917298X
  • Publisher: Tarcherperigee
  • Publish Date: May 2015
  • Page Count: 160
  • Dimensions: 7.4 x 5.4 x 0.5 inches
  • Shipping Weight: 0.45 pounds


Related Categories

Books > Self-Help > Mood Disorders - Depression
Books > Self-Help > Motivational & Inspirational

 
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