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How to Be Well
by Abby Wynne


Overview - In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.  Read more...

 
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More About How to Be Well by Abby Wynne
 
 
 
Overview
In her work as a shamanic psychotherapist, Abby Wynne helps people to release repetitive patterns of stress and create huge space for wellness, happiness, peace and empowerment. In How to Be Well, Abby reveals her best methods for readers to take their wellbeing into their own hands.

Through simple explanations and highly practical exercises, you will increase your self-awareness and learn how to work actively with your heart, mind and soul to create deep transformational change. Doing the exercises and making the changes suggested in the book may lead to a decrease in physical pain, a feeling of being more present in your life, and an increase in your feelings of peace and stability in the world.

Learn how to:
- heal your relationships
- create stronger boundaries
- release stress and anxiety
- reach a new level of vibrant health
- create a healthier environment
- reach your full potential and create a life you love

By working through the healing techniques in this book, you will experience more vibrant health and happiness and have the tools you need to maintain your wellbeing for the rest of your life.

 
Details
  • ISBN-13: 9781781805978
  • ISBN-10: 1781805970
  • Publisher: Hay House UK Ltd
  • Publish Date: April 2016
  • Page Count: 288
  • Dimensions: 8.5 x 5.5 x 0.7 inches
  • Shipping Weight: 0.8 pounds


Related Categories

Books > Body, Mind & Spirit > Healing - General

 
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