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How to Eat
by Thich Nhat Hanh


Overview - How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth.  Read more...

 
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More About How to Eat by Thich Nhat Hanh
 
 
 
Overview
How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even clearning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
With sumi ink drawings by Jason DeAntonis.

 
Details
  • ISBN-13: 9781937006723
  • ISBN-10: 1937006727
  • Publisher: Parallax Press
  • Publish Date: August 2014
  • Page Count: 128


Related Categories

Books > Body, Mind & Spirit > Mindfulness & Meditation
Books > Health & Fitness > Diet & Nutrition - General
Books > Philosophy > Buddhist

 
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