Coupon
How to Exercise When You're Expecting : For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba Ck
by Lindsay Brin


Overview - A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting , even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after.  Read more...


 
Paperback
  • $16.00

Add to Cart + Add to Wishlist

In Stock Online.

FREE Shipping for Club Members
 
> Check In-Store Availability

In-Store pricing may vary

 
 
New & Used Marketplace 71 copies from $2.99
 
Download

This item is available only to U.S. billing addresses.
 
 
 

More About How to Exercise When You're Expecting by Lindsay Brin
 
 
 
Overview
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after

Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to:

-Understanding and tackling food cravings
-Exercises that are safe to perform during different stages of pregnancy
-Preparing for labor through relaxation and yoga techniques
-How your body and metabolism changes after childbirth
-Keeping fitness and nutrition a priority when time is scarce

Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

 
Details
  • ISBN-13: 9780452296855
  • ISBN-10: 0452296854
  • Publisher: Plume Books
  • Publish Date: March 2011
  • Page Count: 336
  • Reading Level: Ages 18-UP
  • Dimensions: 9.06 x 7.4 x 0.7 inches
  • Shipping Weight: 1.19 pounds


Related Categories

Books > Health & Fitness > Pregnancy & Childbirth
Books > Health & Fitness > Exercise
Books > Health & Fitness > Healthy Living

 
BAM Customer Reviews