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How to Live Well with Chronic Pain and Illness : A Mindful Guide
by Toni Bernhard


Overview - Comfort, understanding, and advice for those who are suffering--and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation.
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More About How to Live Well with Chronic Pain and Illness by Toni Bernhard
 
 
 
Overview
Comfort, understanding, and advice for those who are suffering--and those who care for them.
Chronic illness creates many challenges, from career crises and relationship issues to struggles with self-blame, personal identity, and isolation. Beloved author Toni Bernhard addresses these challenges and many more, using practical examples to illustrate how mindfulness, equanimity, and compassion can help readers make peace with a life turned upside down.
In her characteristic conversational style, Bernhard shows how to cope and make the most of life despite the challenges of chronic illness. Benefit from:
Mindfulness exercises to mitigate physical and emotional pain
Concrete advice for negotiating the everyday hurdles of medical appointments, household chores, and social obligations
Tools for navigating the strains illness can place on relationships
Several chapters are directed toward family and friends of the chronically ill, helping them to understand what their loved one is going through and how they can help.
Humorous and empathetic, Bernhard shares her own struggles and setbacks with unflinching honesty, offering invaluable support in the search to find peace and well-being."

 
Details
  • ISBN-13: 9781614292487
  • ISBN-10: 1614292485
  • Publisher: Wisdom Publications
  • Publish Date: October 2015
  • Page Count: 352


Related Categories

Books > Health & Fitness > Pain Management
Books > Self-Help > Meditation
Books > Health & Fitness > Physical Impairments

 
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