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How to Make Yourself Happy and Remarkably Less Disturbable
by Albert Ellis


Overview - Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings.  Read more...

 
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More About How to Make Yourself Happy and Remarkably Less Disturbable by Albert Ellis
 
 
 
Overview
Each of us has healthy, constructive and creative tendencies, but unfortunately, we also have their unhealthy, destructive counterparts. These self-defeating tendencies, moreover, are usually powerful and frequent. Ellis shows precisely what our natural constructive inclinations are and how to use them to overcome harmful leanings. See how to: defeat inherited and acquired tendencies to become severely anxious, depressed, enraged, self-hating, and/or self-pitying; change thoughts, feelings, and actions that lead to disturbances in order to make yourself considerably less upset and less self-defeating; persistently and strongly keep using REBT (Rational Emotive Behavior Therapy) methods until they become automatic and habitual, thereby making yourself less disturbable even when adversities occur in life.

 
Details
  • ISBN-13: 9781886230187
  • ISBN-10: 1886230188
  • Publisher: Impact Publishers
  • Publish Date: July 1999
  • Page Count: 209
  • Dimensions: 9.01 x 6.05 x 0.51 inches
  • Shipping Weight: 0.68 pounds


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Books > Self-Help > Personal Growth - Happiness

 
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