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How to Sit
by Thich Nhat Hanh and Jason Deantonis


Overview - The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights.  Read more...

 
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More About How to Sit by Thich Nhat Hanh; Jason Deantonis
 
 
 
Overview
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

With sumi ink drawings by Jason DeAntonis.

 
Details
  • ISBN-13: 9781937006587
  • ISBN-10: 1937006581
  • Publisher: Parallax Press
  • Publish Date: April 2014
  • Page Count: 117
  • Dimensions: 5.9 x 3.9 x 0.5 inches
  • Shipping Weight: 0.2 pounds


Related Categories

Books > Self-Help > Meditation
Books > Religion > Buddhism - General

 
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