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Hunger, Hope, and Healing : A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
by Sarahjoy Marsh


Overview - A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.  Read more...


 
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More About Hunger, Hope, and Healing by Sarahjoy Marsh
 
 
 
Overview
A yoga approach to dealing with disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause.

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disorded eating patterns--like overeating, food addiction, and stress eating--and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.

Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

 
Details
  • ISBN-13: 9781611801934
  • ISBN-10: 1611801931
  • Publisher: Shambhala
  • Publish Date: February 2015
  • Page Count: 224
  • Dimensions: 9 x 6.6 x 0.5 inches
  • Shipping Weight: 1.2 pounds


Related Categories

Books > Health & Fitness > Yoga
Books > Self-Help > Eating Disorders & Body Image
Books > Psychology > Psychopathology - Eating Disorders

 
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