Hungry for Change : The How-to Guide for Breaking Free from the Diet Trap (eBook)
by James Colquhoun and Laurentine ten Bosch and Mark Hyman

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Language: English

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Retail Price: $26.99
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Overview

Pioneers in the field of nutrition and internationally renowned filmmakers, James Colquhoun and Laurentine ten Bosch join with leading experts to offer proven strategies to lose weight, prevent and reverse disease, and optimize health.

With Hungry for Change you'll discover:

• Amazingly delicious, nutritious recipes for breakfast, lunch, dinner, snacks, and desserts
• How to navigate your supermarket: what to buy and what to avoid
• The real truth behind DIET, SUGAR-FREE, and FAT-FREE products
• How to overcome food addictions and cravings
• Why fad diets don't work
• How to read labels and what food additives to avoid
• The most effective detox and cleansing strategies
• How to eat for clear eyes, glowing skin, and healthy hair

Providing practical solutions, Hungry for Change shows that your health is in your hands and that you can escape the diet trap forever. Experts from the fi eld of medicine and nutrition plus transformational stories from those who know what it's like to be sick and overweight give us the tools and inspiration we need to begin our journey toward health today.

Hungry for Change will help boost your energy levels, strengthen your body, and make you look and feel better every day for the rest of your life.


 
 
 
Details
  • ISBN: 9780062220851
  • Publisher: HarperCollins
  • Imprint: HarperOne
  • Date: Oct 2012
  • Seller Statement: Sold by HarperCollins Publishers Inc.
 
 
 
Creators

Author: James Colquhoun
Bio:  

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters-- and now Hungry for Change--as tools for individuals to take charge of their own health.

Author: Mark Hyman
Bio:  

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters-- and now Hungry for Change--as tools for individuals to take charge of their own health.

Author: Laurentine ten Bosch
Bio:  

JAMES COLQUHOUN and LAURENTINE TEN BOSCH are nutritional consultants turned filmmakers. Motivated by a chronic illness in their family, they created and filmed Food Matters-- and now Hungry for Change--as tools for individuals to take charge of their own health.

 
 
 
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